Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 08:00 | GAP (Glúteos, Abdominales, Piernas) |
HYBRID TRAINING |
CROSS TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
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| 09:00 | CROSS TRAINING |
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| 09:15 | HYBRID TRAINING |
GAP (Glúteos, Abdominales, Piernas) |
HALTEROFILIA |
CROSS TRAINING |
CROSS TRAINING |
||
| 10:15 | CROSS TRAINING |
HYBRID TRAINING |
GAP (Glúteos, Abdominales, Piernas) |
HYBRID TRAINING |
GAP (Glúteos, Abdominales, Piernas) |
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| 12:00 | CROSS TRAINING |
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| 13:00 | GAP (Glúteos, Abdominales, Piernas) |
||||||
| 14:00 | HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
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| 15:00 | CROSS TRAINING |
GAP (Glúteos, Abdominales, Piernas) |
CROSS TRAINING |
HYBRID TRAINING |
|||
| 16:00 | HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 17:00 | HALTEROFILIA HYBRID TRAINING |
CROSS TRAINING HALTEROFILIA |
HALTEROFILIA HYBRID TRAINING |
CROSS TRAINING HALTEROFILIA |
CROSS TRAINING HALTEROFILIA |
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| 18:00 | CROSS TRAINING HALTEROFILIA |
HALTEROFILIA HYBRID TRAINING |
CROSS TRAINING HALTEROFILIA |
HALTEROFILIA HYBRID TRAINING |
HALTEROFILIA HYBRID TRAINING |
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| 19:00 | HYBRID TRAINING Gimnasticos |
CROSS TRAINING HALTEROFILIA |
HYBRID TRAINING Gimnasticos |
CROSS TRAINING HALTEROFILIA |
CROSS TRAINING HALTEROFILIA |
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| 20:00 | CROSS TRAINING HALTEROFILIA |
HALTEROFILIA HYBRID TRAINING |
CROSS TRAINING HALTEROFILIA |
HALTEROFILIA HYBRID TRAINING |
CROSS TRAINING HALTEROFILIA |
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| 21:00 | HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
