Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 08:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 08:15 | CROSS TRAINING |
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| 09:15 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
Saturday’s Wod |
|
| 10:15 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
ELITE TEAM TRAINING Open Box |
|
| 11:00 | HIIT / ENDURANCE |
HIIT / ENDURANCE |
HIIT / ENDURANCE |
HIIT / ENDURANCE |
HIIT / ENDURANCE |
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| 11:15 | Open Box |
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| 12:00 | HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
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| 13:00 | HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
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| 14:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 15:00 | HALTEROFILIA |
HIIT / ENDURANCE |
HALTEROFILIA |
HIIT / ENDURANCE |
HALTEROFILIA |
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| 16:00 | CrossKidZ |
CrossKidZ |
CrossKidZ |
CrossKidZ |
CrossKidZ |
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| 17:00 | HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
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| 18:00 | HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
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| 19:00 | Gimnasticos |
CROSS TRAINING HIIT / ENDURANCE |
CROSS TRAINING HIIT / ENDURANCE |
Gimnasticos |
HIIT / ENDURANCE |
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| 20:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 21:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING |
CROSS TRAINING |
HIIT / ENDURANCE |
CROSS TRAINING |
CROSS TRAINING |
||
| 08:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
||
| 09:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 09:30 | Saturday’s Wod |
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| 10:00 | CrossKidZ |
CrossKidZ |
CrossKidZ |
CrossKidZ |
CrossKidZ |
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| 11:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 16:00 | HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
||
| 17:00 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
||
| 18:00 | CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
||
| 19:00 | HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
CROSS TRAINING |
HIIT / ENDURANCE |
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| 20:00 | CROSS TRAINING |
HIIT / ENDURANCE |
CROSS TRAINING |
CROSS TRAINING |
HIIT / ENDURANCE |
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| 21:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
