Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING |
Gimnasticos |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
||
| 08:00 | HYBRID TRAINING |
CROSS TRAINING |
Entrenamiento Personal |
HYBRID TRAINING |
Entrenamiento Personal |
HYBRID TRAINING |
|
| 09:15 | CROSS TRAINING |
HYBRID TRAINING |
HALTEROFILIA |
Gimnasticos |
CROSS TRAINING |
CROSS TRAINING |
|
| 10:00 | CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
CROSS TRAINING |
HALTEROFILIA |
RUNNING DAY |
|
| 12:00 | HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
||
| 13:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
||
| 15:00 | HYBRID TRAINING |
HALTEROFILIA |
CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
||
| 16:00 | KidZ 1 |
CROSS TRAINING |
KidZ 1 |
CROSS TRAINING |
STRECHING |
||
| 17:00 | HALTEROFILIA |
CROSS TRAINING |
HALTEROFILIA |
HYBRID TRAINING |
HALTEROFILIA |
||
| 18:00 | CROSS TRAINING HYBRID TRAINING |
HYBRID TRAINING |
STRECHING |
CROSS TRAINING |
CROSS TRAINING |
||
| 19:00 | Gimnasticos |
CROSS TRAINING HYBRID TRAINING |
Gimnasticos |
CROSS TRAINING HYBRID TRAINING |
CROSS TRAINING |
||
| 20:00 | CROSS TRAINING |
HYBRID TRAINING |
CROSS TRAINING |
HYBRID TRAINING |
HYBRID TRAINING |
||
| 21:00 | HYBRID TRAINING |
CROSS TRAINING |
HALTEROFILIA |
CROSS TRAINING |
